Body Wisdom: A burnout-focused day retreat
July 9th 2026, 9am-4pm
The Golden Lion - Chester Road, Rossett, Wrexham LL12 0HN
(inside the teepee)
Liz, Laura and Margaret warmly invite to step out of the pace of everyday life and into a space that’s been created with care.
Body Wisdom is a full day designed to help you slow down, feel supported, and spend time focusing on yourself without pressure or expectation.
Throughout the day, you’ll be guided through education, nourishment, rest and connection, in a way that feels steady, practical and easy to take in.
There will be space to sit, reflect, learn, and simply be.
What the day will include
• Gentle, practical sessions exploring how to support your body
• Insight into hormones, gut health, mindset and gentle movement
• Guided moments of rest, breathwork and reflection
• Nourishing food prepared to support your energy
• A calm, supportive environment shared with a small group of women
We believe development works best when it feels welcoming, honest and accessible.
If you want your teams, clients or community to feel included and supported, we would love to welcome you.